Yvonne Bignall, award-winning personal development leader and life motivator for both life and business, is the founder of YvonneB Limited, an outlet for her motivational and inspirational work, which she has based around her 7F principles: be Fit, be Fearless, create Freedom, pay it Forward, enjoy Friends & Family, have Fun, and have Faith. All of these principles are aimed at one goal, that one goal that Yvonne sees as integral to all other goals worth reaching: confidence. If you have confidence, you can create the life you want. And the good news is confidence can be built! Yvonne believes in, lives by and teaches the power of building confidence to others each and every day.
The Yes You Can Challenge blog is a platform for exploring one of her key principles, health & fitness.