The Great Excuse… “I Didn’t Feel Like It”

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When you think there is nothing left in the fuel tank, go one more round! I got up this morning and was due to go for a run (only 3 miles) but ‘didn’t feel like it’. How many times has that stopped you from doing something; how you feel?

Then I asked myself a simple question – so what? Going for my run has nothing to do with what I feel like doing and more about doing what I want to do to get the health & fitness benefits I desire. What’s more important; the great excuse ‘I didn’t feel like it’ or my health? Easy win!

Dressed, trainers on, headset in place and off I went. It was a slow start, I could feel the emotional resistance but I kept pushing until eventually, one mile in, it felt comfortable. I had pushed through the barrier and was now entering ‘happy’ land. You see, there was no valid reason for me not to run, it was just a ‘feeling’. By simply questioning the feeling and its validity I could make a firm decision that was aligned with my health goals…

Just because the emotional tank says ‘no’ or you ‘feel’ like you’re on empty, you don’t have to stop. Sometimes you must dig deeper and push through the barrier to test your mental and physical capabilities because they are usually far greater than you ‘feel’ they are.

Boom! Lean in and ‘just do it’!

One Life, Live It Well

YvonneB

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