Obesity Worldwide


facebook-20140615-114122STOP ignoring the facts… Your health is more important and deserves your attention. Obesity is not a happy way of life.

“If you keep on eating unhealthy food then no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.”
Subodh Gupta


Take care of your body,it’s the only place you have to live in!

Let exercise be your stress reliever, NOT FOOD…


Live Healthily!



Shape Up, Shake up!


Shape Up, Shake up!

IMG_20140602_084605Who knew a nutritional shake could taste so good!! And what do I get other than a great tasting Vi shake?

1. An energy boost first thing in the morning
2. The stamina to get through a hard core 100 minute workout
3. A good night’s rest!
4. A leaner, fitter me…

Got to love that shake (not to mention the cookie snacks)!

Join me on the other side of healthy living whilst taking up a challenge that helps you get there…

And join me in health conversations, inspiration and encouragement on the Yes You Can Challenge Community Facebook page.