Fun Festive Quotes



Fun Fitness Quotes:

“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” Anonymous

“When I exercise, I wear all black. It’s like a funeral for my fat.” – Unknown

Dolly Parton: “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.”

“Dear Santa, for 2014 all I want is a fat bank account, and a fit body. Lets try not to mix up the two like you did last year, ok.” Unknown

“I’m opening a gym called, “Resolutions.” It will have exercise equipment for the first two weeks and then turn into a bar for the rest of the year!” Unknown

Whatever you do look after your health & have fun! Wishing you all the best for 2014…


P.S – I’ll be on the case in the New Year to get fitness fundraising for Business against Poverty… Let’s start the ball rolling on the LWIB BT Donate Page right here


Step Into Shape


Step Into ShapeOh my goodness…

There I was going through my limited ‘video’ collection (I know, who still has one?!) and I came across this ‘Step Into Shape’ video made by YMCA and starring none other than me!

During my fitness career I completed the YMCA exercise to music and fitness instructor courses and on passing both certificates I was offered the opportunity to work with the YMCA. What a great time that was!

It was one of the highlights of my time in the fitness world to work as a fitness train the trainer and assessor so when the opportunity came up to take part in a video I was all in!

Crazy long fitness weekends, working out pretty much 5-7 days per week were my norm and I loved it. And whilst that may have been more years ago than I care to mention, I am still feeling the benefits of having looked after myself.

And now I have found the very same video, ‘Step Into Shape’ on DVD and ordered a copy; not just to reminisce about my fitness heydays of course, but to integrate into my fitness regime.

Just need to make sure there’s a stretcher waiting in the wings!

What fitness recommendations do you have to share? Let me know….


Nutrition – You are what you Eat!


ImageI have never been a fan of dieting. Even in my competitive sport’s days dieting was a real ‘challenge’ for me.

Nutrition isn’t just about the affect food has on your outer image. The most important thing about nutrition is that, like oil and petrol for a car, it makes the difference to how your body functions.

If you are prone to feeling tired, find it difficult to concentrate and suffer from bouts of irritability take a good look at your food. Your body require certain fuel to work optimally and when they are not given that fuel they slow down, they gain weight and start to suffer from dis-ease (otherwise known as diseases).

This doesn’t mean that eating has to be made up of salads 7 days per week and that you should never have fast foods but it does mean striking a balance between what your body needs and what your mind tells you it wants out of the habits you have formed.

How many times have you gone and bought a cappuccino on the way to work just because it’s what you’ve been doing for ages? How many times do you get through half a packet of biscuits because you decided to have a cup of tea and you’ve conditioned yourself to relate biscuits with tea?

I’m not a nutritionist so far be it for me to give you the low down on what you need to have but there is plenty of great information online. The bottom line is if you treat yourself well you will increase your energy levels, your focus and your drive… imagine what you could achieve with all of that extra power?

So health is very relative to achieving your dreams. That persistent and consistent flow of effort is much easier to tap into when you are in a healthy state and universally if you are taking care of your health you are saying ‘I care about me’ and you should.

Focus less on quick fix diets and instead look to long term sustainable healthy living. You know you’re worth it!

Just remember, you are what you eat so eat more of what you want to be!


P.S – Want to help those less fortunate? Support me as I embark on my fitness fundraising events for Business Against Poverty, raising funds for their scholarship programme to help people start community based businesses/projects… Click here to see my first event in January 2014 – Thank you!